Ease into stillness with this nurturing 30-minute yin yoga practice. Ideal for low-energy days, we'll settle into long-held, passive poses including wall squats, butterfly, and gentle spinal twists. As we marinate in each asana, feel the deep release in your connective tissues and joints. This practice offers a serene way to honor your body's needs, promoting flexibility and inner calm no matter how you're feeling.
Take 20 minutes to relax with a guided meditation, release tension in your hips and stretch your entire spine. This video is perfect as a part one or on it’s own.
In this gentle 30 minute flow we’ll compress and add tension to relax the spine and hips. We’ll hold each pose for three minutes with time to do counterposes in between. This is a great part two to the video with the same lead image.
